Here are a few quick ways to reduce mild anxiety.

1.  Try to freshen up your surroundings. Use odors such as apple and cucumber. These have been shown in studies to have a positive impact on the emotional center of the brain.

2. Get a quick massage. Massage has been shown to reduce the effects of cortisol, a hormone that can actually damage body tissue if it is produced at excessive levels.

3. Do jumping jacks. In fact any light aerobic exercise will quickly improve your mood and help with circulation.

4. Phone a friend, but do not talk about your anxiety. Talk about something that will make them excited and happy. Excitement and happiness are contagious.

Though anxiety is a very complex phenomenon, simple steps like these can help in managing this condition.

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