Health

Almonds come in a variety of shapes, sizes, and textures and is one of the most versatile foods you will probably ever come across. Almonds can be used as a topping, garnish, or just a snack by itself. There are of course different almond derivatives, such as almond oil, almond milk, ground almonds, smoked almonds, [...]

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Here are a few quick ways to reduce mild anxiety. 1.  Try to freshen up your surroundings. Use odors such as apple and cucumber. These have been shown in studies to have a positive impact on the emotional center of the brain. 2. Get a quick massage. Massage has been shown to reduce the effects [...]

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Tags: anxiety, how to quickly reduce anxiety, reducing anxiety

Image by lisadragon via Flickr Affirmation is a great tool to get rid of your blues. Even when you do not know why you are feeling blue or down, one great approach is to just let go. Here is an example of a great affirmation to immediately change your emotional state. “I let go and [...]

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Image via Wikipedia Anxiety disorders affect approximately 18% of the US polulation over 18 years old. That is over 40 million people. Or put another way, almost one out of every five adults in the US. Anxiety disorders play havoc with all aspects of our lives – directly and indirectly. They affect us socially, professionally, [...]

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Tags: Add new tag, anxiety, anxiety and depression, Anxiety disorder, Disorders, Health, Mental health, Obsessive–compulsive disorder, Panic disorder, Posttraumatic stress disorder