Almonds come in a variety of shapes, sizes, and textures and is one of the most versatile foods you will probably ever come across. Almonds can be used as a topping, garnish, or just a snack by itself. There are of course different almond derivatives, such as almond oil, almond milk, ground almonds, smoked almonds, roasted almonds, marcona almonds and even almond butter.
Almonds are extremely healthy and contain rich amounts of omega 6, omega 9, vitamin E, fiber, and protein. Almonds are also known to be good for the skin whether eaten or applied as a topical solution. There is even almond flour, which is gluten free. Learn more about this wonderful nut at the Almond Digest.
