Almonds come in a variety of shapes, sizes, and textures. Whether you’re looking for a healthy snack food, a subtle, delicious topping, an elegant garnish, or a new alternative for cooking, almonds are a delicious food you can use in a variety of diverse recipes. Given the numerous benefits of almonds, you may want to put this item on your next shopping list.

The most common variety of almonds are large, dark nuts that range from sweet to bitter in flavor. Marcona almonds are lighter and sweeter in flavor and are typically packaged slathered in olive oil and sea salt to preserve their flavor and freshness. Both bitter and sweet almonds are used in thousands of different dishes, desserts, drinks, oils, and powders. Thus, when it comes to cooking with almonds, your only limit is your own skill and imagination.

Almonds are most commonly used in desserts and pastries such as donuts, sundaes and cheesecake. Almonds are a natural companion to chocolate as well, as their light, sweet flavor compliments all types of chocolate very well. Their crunchy texture makes them more ideal and more appealing to the taste than softer nuts, such as cashews or peanuts.

Almonds are also processed into liquids as well. Sweet almond oil is used both in cooking and as a facial treatment. Almond milk is a wonderful alternative to those who are vegan or lactose intolerant. Similarly, almond butter is a great alternative for those who may have problems tolerating peanut butter. Almond flour is even used as a gluten-free method for making bread. Almonds seasoned with with sea salt or other seasonings, such as rosemary, garlic, honey, or cayenne, make the perfect snack as well.

Along with their other diverse cooking properties and benefits, almonds are incredibly healthy. They are rich in omega 6, omega 9, vitamin E, fiber, protein. Studies show that eating almonds are great for  lowering cholesterol. They also contain absolutely no carbohydrates, even though they may taste oily and fattening. Almonds have also been proven to improve skin complexion, increase energy, and ease bowel movements.

With all of these health benefits, the ease of preparation and variety in which it can be used, it is no wonder that almonds are a popular health food. Sprinkle them on your salad for an interesting new taste and texture or pour them in your trail mix the next time you go hiking. Regardless of how you use them, you will be investing in a healthy, delicious snack that will not only provide nourishment but satisfaction.